{"id":4879,"date":"2017-01-16T15:24:27","date_gmt":"2017-01-16T14:24:27","guid":{"rendered":"http:\/\/zallan.se\/?page_id=4879"},"modified":"2019-05-08T17:24:09","modified_gmt":"2019-05-08T15:24:09","slug":"mat-flatat-brod-med-fron","status":"publish","type":"page","link":"https:\/\/zallan.se\/?page_id=4879","title":{"rendered":"Fl\u00e4tat br\u00f6d med fr\u00f6n"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-4892\" src=\"http:\/\/zallan.se\/wp-content\/uploads\/2017\/01\/Flaetat-broed-med-froen-2.jpg\" alt=\"\" width=\"560\" height=\"420\" srcset=\"https:\/\/zallan.se\/wp-content\/uploads\/2017\/01\/Flaetat-broed-med-froen-2-200x150.jpg 200w, https:\/\/zallan.se\/wp-content\/uploads\/2017\/01\/Flaetat-broed-med-froen-2-400x300.jpg 400w, https:\/\/zallan.se\/wp-content\/uploads\/2017\/01\/Flaetat-broed-med-froen-2.jpg 560w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:23;line-height:1.5;\"><strong>Fl\u00e4tat br\u00f6d med fr\u00f6n<\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p><em>1 br\u00f6d<\/em><\/p>\n<p>\u00bd dl pumpak\u00e4rnor<br \/>\n\u00bd dl solrosk\u00e4rnor<br \/>\n4 dl vatten<br \/>\n25 g j\u00e4st<br \/>\n2 tsk salt<br \/>\n1 msk honung<br \/>\n2 dl (110 g) dinkel fullkorn eller grahamsmj\u00f6l<br \/>\nca 6 dl (360 g) vetemj\u00f6l special<br \/>\nTill garnering:<br \/>\n1 \u00e4ggvita<br \/>\n1 msk sesamfr\u00f6<br \/>\n1 msk linfr\u00f6<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p>Rosta pumpak\u00e4rnor och solrosfr\u00f6n i en torr stekpanna. R\u00f6r ofta s\u00e5 det inte br\u00e4nns. L\u00e5t kallna och hacka sedan fr\u00f6na, men inte f\u00f6r fint.<br \/>\nSmula j\u00e4sten i en degblandare och h\u00e4ll \u00f6ver det fingervarma vattnet. R\u00f6r tills j\u00e4sten \u00e4r uppl\u00f6st. Tills\u00e4tt salt och honung. Blanda ner dinkel (graham) och vetemj\u00f6l och arbeta samman till en smidig deg. K\u00f6r n\u00e5gra minuter i maskinen och tills\u00e4tt de hackade fr\u00f6na mot slutet. K\u00f6r en kort stund tills allt \u00e4r v\u00e4l blandat. T\u00e4ck bunken med bakduk och l\u00e5t j\u00e4sa runt en timme. S\u00e4tt ugnen p\u00e5 250\u00b0. Stj\u00e4lp upp degen p\u00e5 bakbord och dela den i tre lika stora bitar, som rullas ut till j\u00e4mna l\u00e4ngder. Fl\u00e4ta ihop dessa och l\u00e4gg p\u00e5 en smord pl\u00e5t och l\u00e5t j\u00e4sa i 30 minuter. Pensla med uppvispad \u00e4ggvita och str\u00f6 \u00f6ver en blandning av sesam- och linfr\u00f6. S\u00e4tt in br\u00f6det i nedre delen av ugnen och s\u00e4nk v\u00e4rmen till 200\u00b0. Gr\u00e4dda i 30-40 minuter.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":221,"menu_order":171,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4879","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/4879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4879"}],"version-history":[{"count":2,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/4879\/revisions"}],"predecessor-version":[{"id":6025,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/4879\/revisions\/6025"}],"up":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/221"}],"wp:attachment":[{"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}