{"id":3561,"date":"2015-07-06T16:21:41","date_gmt":"2015-07-06T14:21:41","guid":{"rendered":"http:\/\/zallan.se\/?page_id=3561"},"modified":"2019-05-08T17:20:01","modified_gmt":"2019-05-08T15:20:01","slug":"mat-dansk-halsolimpa","status":"publish","type":"page","link":"https:\/\/zallan.se\/?page_id=3561","title":{"rendered":"Dansk h\u00e4lsolimpa"},"content":{"rendered":"

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Dansk h\u00e4lsolimpa<\/strong><\/h2>\n

3 st 1\u00bd-litersformar<\/strong><\/p>\n

100 g torrj\u00e4st
\n17 dl vatten
\n\u00bd dl m\u00f6rk sirap
\nca 2 msk salt
\n100 g solrosk\u00e4rnor
\n100 g r\u00e5gkross
\n100 g matvete eller vetekross
\n100 g linfr\u00f6
\n400 g r\u00e5gmj\u00f6l
\n400 g grahamsmj\u00f6l
\n400 g fullkornsdinkel el lantvete
\n400 g vetemj\u00f6l, g\u00e4rna special<\/p>\n<\/div>

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S\u00e4tt ugnen p\u00e5 275\u00b0, 250 f\u00f6r varmluft. Sm\u00f6rj och br\u00f6a formarna v\u00e4l eller l\u00e4gg i bakpl\u00e5tspapper. Blanda alla torra ingredienser i en matberedare och r\u00f6r om. V\u00e4rm vattnet till 50\u00b0, inte kallare, och h\u00e4ll \u00f6ver i bunken. K\u00f6r maskinen i minst 5 minuter s\u00e5 degen blir v\u00e4l blandad. Den ska vara ganska l\u00f6s. F\u00f6rdela degen direkt i formarna och sl\u00e4ta till lite l\u00e4tt. L\u00e5t j\u00e4sa 30-40 min s\u00e5 de n\u00e5r upp till kanten. Pricka br\u00f6den t\u00e4tt med en gaffel doppad i mj\u00f6l s\u00e5 den inte fastnar och s\u00e4tt in i den heta ugnen. S\u00e4nk v\u00e4rmen till 200 \u00b0, 180 varmluft, efter 5 minuter. Gr\u00e4dda ca 40 minuter, tag sen br\u00f6den ur formarna och gr\u00e4dda i ytterligare ca 10 min. Innertemperaturen ska vara 98\u00b0 n\u00e4r br\u00f6den \u00e4r klara. Linda in i bakdukar och l\u00e5t vila \u00f6ver natten. Sk\u00e4r sedan i tunna skivor.<\/p>\n<\/div>

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