{"id":3174,"date":"2015-01-07T15:59:56","date_gmt":"2015-01-07T14:59:56","guid":{"rendered":"http:\/\/zallan.se\/?page_id=3174"},"modified":"2019-05-09T13:55:17","modified_gmt":"2019-05-09T11:55:17","slug":"til-froknacke","status":"publish","type":"page","link":"https:\/\/zallan.se\/?page_id=3174","title":{"rendered":"Fr\u00f6kn\u00e4cke"},"content":{"rendered":"

\"froknacke-klara.jpg\"<\/a><\/p>\n<\/div>

<\/div><\/div><\/div>

Fr\u00f6kn\u00e4cke<\/strong><\/h2>\n

ca 24 st<\/strong>
\n1\u00bd dl fiberhavregryn
\n1 dl grovt r\u00e5gmj\u00f6l
\n\u00bd dl sesamfr\u00f6, g\u00e4rna oskalat
\n\u00bd dl pumpak\u00e4rnor
\n\u00bd dl solrosk\u00e4rnor
\n\u00bd dl linfr\u00f6
\n1 tsk honung
\n2 krm salt
\n2\u00bd dl vatten
\nGarnering: flingsalt<\/p>\n<\/div>

<\/div><\/div><\/div>

S\u00e4tt ugnen p\u00e5 varmluft 150\u00b0. Blanda alla ingredienser utom vattnet i en bunke. Koka upp vattnet och sl\u00e5 \u00f6ver de torra ingredienserna. R\u00f6r om ordentligt. Dela degen mitt itu och kavla ut varje del mellan oljesmorda bakpl\u00e5tspapper s\u00e5 tunt som m\u00f6jligt. L\u00e4gg \u00f6ver p\u00e5 en pl\u00e5t och dra bort det \u00f6versta pappret. G\u00f6r likadant med den andra deghalvan och l\u00e4gg \u00f6ver p\u00e5 en pl\u00e5t. Str\u00f6 \u00f6ver lite flingsalt och sk\u00e4r i lagom stora rutor, 12-15 per pl\u00e5t. I varmluftsugn g\u00e5r det bra att s\u00e4tta in b\u00e5da pl\u00e5tarna p\u00e5 en g\u00e5ng. Byt plats efter halva tiden. Total gr\u00e4ddningstid ca 1 timma. L\u00e5t st\u00e5 i efterv\u00e4rmen om br\u00f6det fortfarande k\u00e4nns lite segt.
\nReceptet \u00e4r h\u00e4mtat fr\u00e5n tidningen Hembakat nr 2 2014.<\/p>\n<\/div>

<\/div><\/div><\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":234,"menu_order":275,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-3174","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3174"}],"version-history":[{"count":2,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/3174\/revisions"}],"predecessor-version":[{"id":6126,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/3174\/revisions\/6126"}],"up":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/234"}],"wp:attachment":[{"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}