{"id":2364,"date":"2014-03-29T17:16:22","date_gmt":"2014-03-29T16:16:22","guid":{"rendered":"http:\/\/zallan.se\/?page_id=2364"},"modified":"2019-05-09T14:11:02","modified_gmt":"2019-05-09T12:11:02","slug":"veg-gronsakswok-med-sharonfrukt","status":"publish","type":"page","link":"https:\/\/zallan.se\/?page_id=2364","title":{"rendered":"Wok med sharonfrukt"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-padding-right:30px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"http:\/\/zallan.se\/wp-content\/uploads\/2014\/03\/Wok-med-sharonfrukt.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2240\" src=\"http:\/\/zallan.se\/wp-content\/uploads\/2014\/03\/Wok-med-sharonfrukt.jpg\" alt=\"Wok-med-sharonfrukt.jpg\" width=\"560\" height=\"420\" srcset=\"https:\/\/zallan.se\/wp-content\/uploads\/2014\/03\/Wok-med-sharonfrukt-180x135.jpg 180w, https:\/\/zallan.se\/wp-content\/uploads\/2014\/03\/Wok-med-sharonfrukt-200x150.jpg 200w, https:\/\/zallan.se\/wp-content\/uploads\/2014\/03\/Wok-med-sharonfrukt-360x270.jpg 360w, https:\/\/zallan.se\/wp-content\/uploads\/2014\/03\/Wok-med-sharonfrukt.jpg 560w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2><strong>Wok med sharonfrukt<\/strong><\/h2>\n<p><strong>3-4 pers<\/strong><br \/>\n1 medelstor zucchini<br \/>\n1-2 gula l\u00f6kar<br \/>\n1 vitl\u00f6k<br \/>\n1 paket babyspenat<br \/>\n2 sharonfrukter, ej f\u00f6r mogna<br \/>\n\u00bd purjol\u00f6k<br \/>\nev saltade hackade jord- eller cashewn\u00f6tter<br \/>\njordn\u00f6tsolja, sesamolja<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p>Sk\u00f6lj zucchini, sharonfrukter, babyspenat och purjol\u00f6k. Sk\u00e4r zucchinin i tunna skivor, g\u00e4rna p\u00e5 mandolin. Salta den l\u00e4tt och l\u00e5t rinna av i en sil. Skala och sk\u00e4r l\u00f6ken i skivor, ej f\u00f6r tunt. Skala och finhacka vitl\u00f6ken. Sk\u00e4r sharonfrukterna i ganska tunna skivor, som delas i kvartar. Skiva purjol\u00f6ken tunt. Se till att \u00e4ven de gr\u00f6na delarna kommer med s\u00e5 ser det mycket vackrare ut. H\u00e4ll jordn\u00f6tsolja i en stek(wok-)panna och stek l\u00f6ken (ej purjon) och vitl\u00f6ken p\u00e5 svag v\u00e4rme tills den blir mjuk utan att ta f\u00e4rg. Tills\u00e4tt den avrunna, urkramade zucchinin och l\u00e5t alltsammans mjukna. L\u00e4gg i sharonfrukt och r\u00f6r om. Tills\u00e4tt babyspenat och det mesta av purjol\u00f6ken (spara det gr\u00f6na till dekoration) och smaka av med salt, peppar och ev lite sesamolja. Str\u00f6 till sist \u00f6ver hackad purjo och hackade jord- eller cashewn\u00f6tter.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":236,"menu_order":291,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2364","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2364"}],"version-history":[{"count":1,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/2364\/revisions"}],"predecessor-version":[{"id":6134,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/2364\/revisions\/6134"}],"up":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/236"}],"wp:attachment":[{"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}