{"id":1650,"date":"2014-02-11T17:32:58","date_gmt":"2014-02-11T16:32:58","guid":{"rendered":"http:\/\/zallan.se\/?page_id=1650"},"modified":"2019-05-08T14:15:23","modified_gmt":"2019-05-08T12:15:23","slug":"kot-indisk-lammgryta","status":"publish","type":"page","link":"https:\/\/zallan.se\/?page_id=1650","title":{"rendered":"Indisk lammgryta"},"content":{"rendered":"

\"\"<\/p>\n<\/div>

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Indisk lammgryta<\/strong><\/h2>\n

4-6 pers<\/strong>
\n1 kg benfritt lammk\u00f6tt
\n4 medelstora l\u00f6kar
\n4 vitl\u00f6ksklyftor
\n3-4 gr\u00f6na chilifrukter
\n1 bit f\u00e4rsk ingef\u00e4ra eller 1 tsk malen
\n1 tsk gurkmeja
\n1 tsk spiskummin
\n2 tsk koriander
\n1 tsk r\u00f6kt paprikapulver
\n2 tsk salt
\n1\u00bd dl turkisk yoghurt
\n1 tsk garam masala<\/a>
\nsm\u00f6r och olja<\/p>\n<\/div>

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Sk\u00e4r k\u00f6ttet i kalopsstora bitar. Skiva l\u00f6ken fint och hacka vitl\u00f6ken. Sk\u00e4r chilin i ringar rakt \u00f6ver med k\u00e4rnor och v\u00e4ggar (den gr\u00f6na \u00e4r inte s\u00e5 stark). Bryn k\u00f6ttet i sm\u00f6r blandat med lite olja och l\u00e4gg i en gryta. Fr\u00e4s l\u00f6k, vitl\u00f6k och chili i lite olja, s\u00e4nk v\u00e4rmen och tills\u00e4tt samtliga kryddor och laga i 3-4 minuter under st\u00e4ndig omr\u00f6rning. L\u00e4gg \u00f6ver till k\u00f6ttet i grytan. Tills\u00e4tt yoghurt och st\u00e4ll in grytan i ugnen p\u00e5 125 grader i 3 timmar. N\u00e4r k\u00f6ttet st\u00e5tt inne ca 2 timmar tills\u00e4tter man garam masala.
\nServera med kokt basmatiris och en indisk gr\u00f6nsaksblandning<\/a>.<\/p>\n<\/div>

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