{"id":1196,"date":"2014-02-07T10:46:39","date_gmt":"2014-02-07T09:46:39","guid":{"rendered":"http:\/\/zallan.se\/?page_id=1196"},"modified":"2019-05-08T12:35:45","modified_gmt":"2019-05-08T10:35:45","slug":"fi-tomatfisk","status":"publish","type":"page","link":"https:\/\/zallan.se\/?page_id=1196","title":{"rendered":"Tomatfisk"},"content":{"rendered":"

\"Tomatfisk<\/a><\/p>\n<\/div>

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Tomatfisk<\/strong><\/h2>\n

2 pers<\/strong>
\n350 g l\u00e4ttrimmad vit fiskfil\u00e9, g\u00e4rna torsk
\n2 vitl\u00f6ksklyftor
\n3 msk olivolja
\n1 msk mald spiskummin
\n3 msk tomatpur\u00e9
\ndrygt 1 dl vatten
\n\u00bd-1 tsk chiliflakes, eller \u00bd f\u00e4rsk chili
\n2 tomater
\nhackad persilja och koriander
\n1 krm salt
\nLag till rimning: \u00bd l vatten, 1\u00bd msk salt, 1\u00bd msk socker<\/p>\n<\/div>

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R\u00f6r ut salt och socker i vattnet tills det l\u00f6st sig. L\u00e4gg i fiskfil\u00e9erna och st\u00e4ll kallt ca 2 timmar. S\u00e4tt ugnen p\u00e5 200 grader. Skala och finhacka vitl\u00f6ken och fr\u00e4s den i oljan i en liten panna. R\u00f6r i spiskummin, tomatpur\u00e9, chiliflakes, salt och vatten och koka ihop n\u00e5got. Ta upp de l\u00e4ttrimmade fiskfil\u00e9erna och kolla att de inte \u00e4r f\u00f6r salta. Sk\u00f6lj i s\u00e5 fall av dem. Torka av fil\u00e9erna och l\u00e4gg dem i en ugnss\u00e4ker form med lite olivolja i botten. Bred \u00f6ver tomats\u00e5sen. Skiva tomaterna och l\u00e4gg dem ovanp\u00e5. Str\u00f6 \u00f6ver hackad persilja och koriander och h\u00e4ll \u00f6ver lite olivolja. Tillaga i ugnen ca 20 minuter, beroende p\u00e5 fiskens tjocklek. Servera med kokt ris wokade morotsremsor, smaksatta med vitl\u00f6k, brynta gula senapsfr\u00f6n och lite flingsalt.<\/p>\n<\/div>

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