{"id":1068,"date":"2014-02-06T15:10:22","date_gmt":"2014-02-06T14:10:22","guid":{"rendered":"http:\/\/zallan.se\/?page_id=1068"},"modified":"2019-05-08T17:32:33","modified_gmt":"2019-05-08T15:32:33","slug":"ma-2","status":"publish","type":"page","link":"https:\/\/zallan.se\/?page_id=1068","title":{"rendered":"Grovt br\u00f6d med solros-linfr\u00f6"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-padding-right:30px;--awb-padding-left:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"alignnone size-full wp-image-2935\" src=\"http:\/\/zallan.se\/wp-content\/uploads\/2014\/02\/Grovt-brod-m-solros-linfro-skivad.jpg\" alt=\"\" width=\"560\" height=\"420\" srcset=\"https:\/\/zallan.se\/wp-content\/uploads\/2014\/02\/Grovt-brod-m-solros-linfro-skivad-180x135.jpg 180w, https:\/\/zallan.se\/wp-content\/uploads\/2014\/02\/Grovt-brod-m-solros-linfro-skivad-200x150.jpg 200w, https:\/\/zallan.se\/wp-content\/uploads\/2014\/02\/Grovt-brod-m-solros-linfro-skivad-360x270.jpg 360w, https:\/\/zallan.se\/wp-content\/uploads\/2014\/02\/Grovt-brod-m-solros-linfro-skivad.jpg 560w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2><strong>Grovt br\u00f6d med solros-linfr\u00f6<\/strong><\/h2>\n<p><strong>Till 1 stort br\u00f6d<\/strong><br \/>\n<em>-steg 1<\/em><br \/>\n2 dl grovt r\u00e5gmj\u00f6l<br \/>\n1 dl linfr\u00f6n<br \/>\n1 dl vetekli<br \/>\n1\u00bd dl solrosfr\u00f6n<br \/>\n2 r\u00e5gade tsk salt<br \/>\n5 dl kokande vatten<br \/>\n<em>-steg 2<\/em><br \/>\n\u00bd pkt j\u00e4st (25 g)<br \/>\n2 dl ljummet vatten (37 grader)<br \/>\n<em>&#8211; steg 3<\/em><br \/>\nknappt 600 g vetemj\u00f6l, g\u00e4rna special<br \/>\nca 2 dl vetemj\u00f6l till utbakning<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p>M\u00e4t upp r\u00e5gmj\u00f6l, linfr\u00f6, vetekli, solrosfr\u00f6 och salt i en bunke. Sl\u00e5 \u00f6ver 5 dl kokande vatten och r\u00f6r om. L\u00e5t st\u00e5 ca 2 timmar.<br \/>\nR\u00f6r sedan ut j\u00e4sten i ljummet vatten och blanda ner i bunken. Tills\u00e4tt vetemj\u00f6l och arbeta ihop degen. T\u00e4ck bunken med en handduk och l\u00e5t degen j\u00e4sa 1 timme.<br \/>\nStr\u00f6 ut drygt 1 dl vetemj\u00f6l p\u00e5 bakbordet och tippa ut den j\u00e4sta degen. Str\u00f6 \u00f6ver ytterligare lite mj\u00f6l och kn\u00e5da degen med l\u00e4tta tag och mj\u00f6lade h\u00e4nder. Forma den sedan till en tjock rulle och l\u00e4gg p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper. J\u00e4s 30-40 minuter. S\u00e4tt ugnen p\u00e5 250 grader.<br \/>\n<span style=\"font-size: 14px; line-height: 1.5em;\">Str\u00f6 vetemj\u00f6l \u00f6ver limporna och sk\u00e5ra dem. S\u00e4tt in i ugnen och sl\u00e4ng in en kopp vatten p\u00e5 bottnen. Gr\u00e4dda i 15 minuter och \u00f6ppna sedan ugnsluckan och sl\u00e4pp ut luft. S\u00e4nk v\u00e4rmen till 150 grader och gr\u00e4dda ytterligare 25-30 minuter.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , #e0dede 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":221,"menu_order":175,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1068","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1068"}],"version-history":[{"count":1,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/1068\/revisions"}],"predecessor-version":[{"id":6031,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/1068\/revisions\/6031"}],"up":[{"embeddable":true,"href":"https:\/\/zallan.se\/index.php?rest_route=\/wp\/v2\/pages\/221"}],"wp:attachment":[{"href":"https:\/\/zallan.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}